For anyone who wants to get in shape and live a healthy lifestyle but just cannot get on board with truly rigorous exercise styles and programs, swimming is perhaps the best solution. Cardiovascular exercise is one of the best things you can do for your body, keeping your heart healthy and burning calories along the way.
However, so many cardio workouts are either extremely tiring or repetitive. While things like jogging, biking, and rowing are all great exercises, swimming has some key benefits that others simply don’t. Today, we’re going to discuss the various ways that a swimming pool can help you get in shape and stay in shape.
Slow and Steady Workout
Like we said, swimming is an excellent option for anyone looking for a great cardio workout but who also doesn’t want to push themselves to intense extremes. In only an hour, or even half-an-hour if you’re short on time, you can raise your heart rate and do solid, worthwhile exercise without even breaking a sweat (well, that’s not true – but you won’t feel like you’re breaking a sweat, since you’re already in water).
More than any other cardiovascular exercise, swimming is a great way to get a workout without over-exerting yourself – unless you want to. You can choose to push yourself as hard as you want to. If you want to dig in, build muscle, and cut fat, you can focus more on speed and intensity, but if you’d rather just increase your heart rate and flexibility, you can take it slow.
Increases Heart Rate
Speaking of your heart, no matter how intense your workout is, your heart rate is bound to increase in the pool, and that’s because your entire body is working. In a pool, your movement is constantly pushing against the resistance of the water, which is a great way to workout.
This is especially good for you if you are overweight or are just trying to shed a few pounds to return to a lighter, more healthy level. According to WebMD, swimming can help those struggling with high blood pressure, cholesterol, and even diabetes. This is because your heart rate will increase at a steady, healthy pace.
Swimming is the absolute best form of cardiovascular exercise for anyone looking to take stress off their muscles and joints. Unlike jogging, weightlifting, or even cycling, swimming is a soothing, more natural form of exercise. While none of those types of workout are necessarily bad, they can take a toll on your joints and ligaments.
This is because of the pounding, pushing, and pulling of those exercises, some of which – when done incorrectly – can be damaging in the long-term. Swimming, meanwhile, is the opposite, allowing you and your muscles to move fluidly against the water.
Builds Strength and Endurance
For anyone looking to get back into exercising or start really working out for the first time, swimming is a great place to start. Since it helps your heart rate to increase at a pace that works for you, it helps you build your strength and endurance without exerting yourself too heavily and wearing you out.
Anyone trying to build new, healthy exercising habits needs to slowly develop them over time and make sure not to tire themselves out. Swimming can really help with this, and you can supplement it with other forms of exercise.
Your Best One-Stop Shop
Like we already mentioned, the reason your heart rate increases so steadily during swimming is that it works your entire body. Depending on your routine, you can work your arms, shoulders, back, chest, abdomen, and legs, all in one period.
Swimming has four main strokes – freestyle, breaststroke, backstroke, and butterfly – which, when done in tandem with one another, serve to build muscle throughout the body. You can also use devices like kick boards and flippers to focus specifically on one group.
Lose Fat – Tone Muscle
Because swimming tackles each muscle group while simultaneously increasing your heart rate, it’s the best way to lose fat while toning your muscles at the same time. If you are looking to get in shape overall, swimming – along with a nutritious diet – is a great way to do so in a relaxed, efficient way.
Going on a crash diet or intense workout routine might work for a time, but swimming helps develop healthy, long-term habits that you can use your entire life – especially because swimming is an exercise you can do your entire life.
Soothe Your Joints
If you’re recovering from an injury, suffering from arthritis, or you’re just sore from other workouts, swimming could be just the right solution. Because of the low impact of swimming workouts, it’s an extremely effective way of soothing joint pain, especially if the pool is heated, or you’re using a hot tub.
Even if you’re not an avid swimmer or you’re not planning on adding it to your exercise program, going for a quick swim or even a brief soak in a hot tub can decrease muscle tension and soothe aching joints.
If you’re looking to get a pool or hot tub installed in your backyard to make it easier than ever to do swimming exercises at home, give us a call. We’re ready to help. But if you’re not quite sure how to choose a contractor, download our free guide today!