Soaking in an American Whirlpool® hot tub is so much more than just relaxing! In this article, we look at the seven health benefits of hot tubs.
Hot tubs are often regarded as a luxury and a way to unwind at the end of a long day or enjoy a weekend soak under the stars.
But did you know that using a hot tub regularly can actually support your physical and mental health? At Spartan Pool & Patio, we’re proud to carry American Whirlpool® hot tubs. These spas are known for combining cutting-edge technology with exceptional hydrotherapy.
If you’ve been considering adding one to your backyard, here’s a closer look at how a hot tub can benefit your overall well-being.
Whether you’ve had a long day at work, an intense workout, or you simply carry tension in your shoulders, a soak in a hot tub can work wonders. The combination of warm water and targeted jets helps to:
Loosen tight muscles
Improve flexibility
Reduce soreness after exercise
Ease chronic pain
American Whirlpool® hot tubs feature Zone Therapy®, which delivers precise jet placement to key muscle groups like the neck, shoulders, back, and legs.
This type of hydrotherapy is particularly beneficial for people who have back pain, fibromyalgia, or muscle stiffness resulting from daily activities.
Struggling with sleep? A relaxing soak 60 to 90 minutes before bedtime may help.
The warm water increases your body temperature slightly. Then, as you cool down afterward, it signals to your brain that it’s time to rest. The calming effect of warm water also lowers stress hormones and encourages the release of melatonin, your body’s natural sleep hormone.
Many hot tub users report falling asleep faster, sleeping deeper, and waking up feeling more refreshed. That’s a huge win for your immune system, energy levels, and mood.
It’s no secret that stress is hard on your body. It can impact everything from your blood pressure to your digestion, and it can even weaken your immune system over time.
Taking 15–20 minutes a day to soak in a hot tub can be a simple and powerful tool for stress management.
The buoyancy of the water relieves pressure on your joints and muscles, while the jets provide a massage-like effect that releases endorphins. These are your body’s natural feel-good chemicals.
The calming water movement and warm temperature also help quiet your mind, making it easier to release anxiety and tension.
Soaking in hot water causes your blood vessels to dilate, which improves circulation and helps oxygen and nutrients reach muscles and tissues more efficiently. This enhanced blood flow can reduce inflammation, promote healing, and even help lower blood pressure over time.
American Whirlpool® hot tubs are designed with MAAX® Smart Touch Controls that allow you to adjust temperature and jet pressure with precision, so you get the optimal level of therapeutic benefit every time you soak.
If you are living with arthritis or joint stiffness, hot tubs offer a natural way to manage your discomfort. Warm water therapy reduces joint inflammation and provides gentle resistance for safe movement. The buoyancy supports your body weight, allowing you to stretch and move without pain or pressure.
The American Whirlpool® line includes Comfort Collar™ seating with head and neck jets. This is ideal if you want targeted relief in tension-prone areas. The ergonomically designed seats also support proper body alignment, maximizing comfort during every session.
Doctors and physical therapists often recommend hydrotherapy as part of rehabilitation. While you should always consult your medical provider first, using a hot tub after surgery or injury (once cleared) can:
Improve range of motion
Increase circulation to promote healing
Reduce muscle spasms
Ease stiffness in joints and connective tissues
American Whirlpool® hot tubs use the CleanZone® water purification system, which keeps water clean and safe. This is especially important when using the spa for recovery purposes.
Health isn’t just physical. It’s emotional and social too. Hot tubs create the perfect setting to connect with your spouse, family, or friends. Hot tubs offer a screen-free zone to talk, laugh, and unwind together. Building these moments of connection can reduce loneliness, deepen relationships, and support emotional health.
At Spartan Pool & Patio, we’ve seen customers turn their American Whirlpool® spa into a gathering place for both connection and healing.
When you choose an American Whirlpool® hot tub, you’re not just investing in a beautiful backyard upgrade. You’re choosing a wellness tool that supports every aspect of your health. Whether you want relief from daily aches and pains, a better night’s sleep, or a place to unwind with loved ones, a hot tub offers benefits that go far beyond relaxation.
Ready to feel better every single day? Stop by Spartan Pool & Patio in Oklahoma City, Edmond, or Norman. Our team will help you find the perfect American Whirlpool® model for your needs, your lifestyle, and your space.
Your health deserves it, and you do too.