It's a busy world we live in, and finding time to relax can be challenging. That’s where a hot tub comes in!
An American Whirlpool hot tub from Spartan is much more than a luxury. It's an investment in your health and wellness. Whether you’re unwinding after a long day or using hydrotherapy as part of your wellness routine, the benefits of regular hot tub use go far beyond simple relaxation.Here are 10 science-backed health and wellness benefits of hot tubs that make them a must-have!
The most immediate benefit of soaking in a hot tub is stress relief. Not only are you outside enjoying nature, but you are soaking in warm water with soothing jets.
This helps reduce cortisol levels, the hormone associated with stress. Immersion in warm water improves mood and emotional health by increasing serotonin and dopamine production. These are your body's own natural “feel good” chemicals that combat anxiety and depression.
Hydrotherapy is commonly used by athletes and physical therapists to ease muscle tension and promote recovery.
But it's not just for athletes. It's for everyone!
The heated water and pulsating jets target specific muscle groups. This helps reduce lactic acid buildup and speed up recovery after your workouts or strenuous activities. Hot tubs are perfect for post-exercise relaxation or managing chronic muscle tightness and joint pain.
Struggling with insomnia or restless sleep? A nightly soak in a hot tub might be the answer.
The drop in body temperature after exiting a hot tub signals to your body that it’s time for rest. Pro TIP: Soak in a hot tub 90 minutes before bed so you can not only sleep better but also fall asleep faster.
The Arthritis Foundation strongly supports warm water therapy as a way people can reduce joint pain and stiffness.
The buoyancy of water reduces pressure on joints, while the heat increases blood flow to affected areas. This can ease discomfort from arthritis, fibromyalgia, or chronic back pain. Many of our hot tub owners also find relief from seasonal joint flare-ups through regular hot tub use.
Immersion in warm water makes your blood vessels dilate. Because of this, your circulation improves, and you may even lower your blood pressure.
Researchers even suggest that hot water immersion can offer some of the same benefits as light cardiovascular exercise, without the need for movement.
Sweating in a hot tub stimulates the body’s natural detox process by opening pores and flushing out impurities.
Enhanced circulation also brings more oxygen and nutrients to your skin for a healthy glow. While not a replacement for a full skincare routine, regular hot tub sessions can support clearer, healthier skin.
Warm water therapy increases white blood cell production and boosts circulation. These are two important components of a strong immune response.
Hydrotherapy may also activate immune responses that protect against common illnesses such as the cold and flu.
Emerging research suggests that hot tubs may aid in the management of Type 2 diabetes. A recent study found that patients who used hot tubs regularly saw a reduction in blood glucose levels.
This benefit is believed to result from improved circulation and metabolic function while immersed in heated water.
It might surprise you, but taking a break in a hot tub can actually enhance mental clarity.
Many hot tubbers report improved concentration and creative problem-solving after a soak. This is partly due to increased blood flow to the brain and the meditative state that hot water immersion encourages. It's quite similar to other mindfulness practices, such as yoga or meditation.
Hot tubs aren’t just for solo use — they can bring people together.
Whether it’s time spent with a partner, family, or friends, a hot tub provides a calm, screen-free space for real conversation and bonding. Hot tubs are a great way to feel better and improve your overall mental health.
In Oklahoma City, Edmond, and Norman, hot tubs are becoming increasingly popular not just for their luxury appeal but also for their practical wellness benefits.
And believe it or not, Oklahomans are soaking year-round! Whether you're recovering from a long day on the job, a tough workout, an illness, or looking for a peaceful place to unplug, a hot tub provides physical and mental restoration right in your backyard.
Hot tubs are more than just bubbles and warm water. They’re wellness tools that offer real, measurable health benefits. From reducing stress and pain to improving sleep and heart health, add a hot tub to your daily routine for a better quality of life!
If you're considering adding a hot tub to your dream backyard, contact us today! Our team can guide you through selection, installation, and maintenance so you can start soaking in the benefits!